LL Cool J's Platinum Workout - Ebook written by LL COOL J, Dave Honig, Jeff O'Connell. Read this book using Google Play Books app on your PC, android, iOS devices. Download for offline reading, highlight, bookmark or take notes while you read LL Cool J's Platinum Workout.
While it may seem impossible to imagine, LL Cool J didn't always have a diesel body—he chiseled it the old-fashioned way, with hard work and discipline. Together with his longtime trainer, Dave 'Scooter' Honig, LL developed a revolutionary workout system that not only burns away body fat for good but also built the amazing muscle and flawless physique you see in every one of his latest music videos.
In LL Cool J's Platinum Workout, LL lets you in on the secrets of his transformation with his uniquely creative, yet no-nonsense regimen—enlivened with humor and sheer force of personality—he will inspire you to enjoy working out as never before, while building a body you never thought possible. LL Cool J and Scooter Honig blend standard free-weight lifts, plyometrics, fighters' moves, calisthenics, endurance training, and much more to create what they call their 'combination platter'—a highly effective, dynamic, and diversified total-body workout. Whether you are just starting a program or looking to get to the next level, you can choose from four levels of fitness, from Bronze to Platinum, including: Vista ultimate sp2 iso download.
This is probably not true for all of the bikes in either range, but there were a number of bikes that were identical apart from the logo stamping. The placement and sequence of the numbers is stamped in the same place under the bottom bracket. Dyno vfr serial number. After a bit of digging around online I soon realised that GT BMX bikes and Mongoose BMX bikes were owned by the same company and also made in the same factories in Taiwan. Many of the GT serial numbers start with the same letter sequence. In fact look closely at many Mongoose and GT BMX’s from the around 2000 to 2010 and you’ll see many similarities in frame design and geometry.
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